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Depois dos 40, emagrecer não deveria significar simplesmente ver o número da balança diminuir. Se o objetivo é reduzir gordura sem favorecer a perda de massa muscular e a flacidez, o treino precisa ter estratégia. Preservar e estimular a massa muscular é fundamental para melhorar a composição corporal e também contribuir para uma melhor funcionalidade metabólica. Ou seja: o foco não é apenas emagrecer. É construir um corpo mais forte, funcional e com mais qualidade muscular. Gostou dessa dica? ...
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